Some other elements of the Mediterranean diet are to:1. MEDITERRANEAN DELI ~ SERVED ALL DAY . Seems like a pretty happy place to us. The bookshelf near the chef’s table is lined with antique teapots and a copy. 234 reviews. Foursquare. Her mission is to help you enjoy great Mediterranean food at home. Bakalaki, #01-01, 38A Martin Road, Singapore 239072. 4. The Al Rayan Market is your source for the best in fresh Mediterranean foods and ingredients. Explore reviews, menus & photos and find the perfect spot for any occasion. 170. $$ Specialty Food, Mediterranean, Imported Food. 1. Greek. With a friendly staff ready to help you find just what you're looking for, the Al Rayan Market is a neighborhood favorite and a resource. 99, and platters range $10. These are the best Greek restaurants that offer delivery in Columbia, SC: Best Greek in Columbia, SC - Arianas Greek Restaurant, Taziki's Mediterranean Cafe - Columbia, Mediterranean Tea Room, Ambrosia Taverna, Zorba's Greek Restaurant, Grecian Gardens, Nicks Gyros & Subs, Pitas, Greek Boys, George's Southside Restaurant. Each week, have fish, poultry, beans, legumes and eggs. You may call us at 913. . one-of-a-kind dining experience that sits at the top of Ballantyne’s inspired dining scene. Mediterranean Specialty Foods. Zinicola is located in Ballantyne Village across from Ballantyne hotel. 4720 Piedmont Row Dr Ste 150. 20, 2021, 6:00 a. For starters, tuck into the tzatziki dip with pita bread and traditional Greek salad. Sarah Ballantyne sweats so much at her hour-plus CrossFit sessions, she leaves a "sweat angel" when she lies on the floor after. Family recipes prepared in house by our culinary experts. Get food, from pizza to sushi, from some of the best restaurants. Cuisines: Indian. It's a pleasant experience to eat perfectly cooked fried prawns, fried wontons and coconut soup. Mediterranean, Middle Eastern, Menu; Add an event Update This Location. Order Mediterranean Food delivery online from shops near you with Uber Eats. 234 reviews. Nutrition. Featured in: Date night. CALL 250. Top 10 Best Turkish Restaurants in Charlotte, NC - November 2023 - Yelp - Jasmine Grill, La Shish Kabob, Assos Kitchen, Ilios Crafted Greek, Zeitouni Grill, YAFO Kitchen, Kabab-Je Rotisserie & Grille, Mezeh - Strawberry Hill, Al-basha, Halal Street Food For wine enthusiasts, Ballantyne’s bars and restaurants offer an impressive selection of wines from around the world. 1. First Watch. Something else than all the American food. Explore reviews, menus & photos and find the perfect spot for any occasion. 00. Selections are displayed based on relevance, user reviews, and popular trips. 16646 Hawfield Way Dr Ste 101. Dress code is business casual or nice dress, no baseball caps please. Loi Estiatorio. Here’s the Mediterranean food pyramid, from base to top: Fruits, vegetables, grains (mostly whole), olive oil, beans, nuts, legumes & seeds, herbs & spices: Consume these at every meal. Go to Recipe. Whether as a first-timer in Charlotte or a resident, here are the best dining options in the Ballantyne area. Mediterranean Restaurants in Melbourne. Their main business area is food manufacturer, marketer, exporter. Paella was originally a dish for agricultural workers. Fri - Sat. Best Mediterranean in Allentown, PA - Lazeez Fresh Mediterranean Grill, Sahara Mediterranean Cuisine, Damascus Restaurant, Mediterranean Cafe & Grill, Crispy Spice Halal Grill, Foods of the Mediterranean, True Blue, Anatolian Kitchen, Arabian Mediterranean Food, Limon Authentic Turkish Kebap. All the staff and the owners are very. Ballantyne Foods Pty Ltd are a company based in South Melbourne in the Australian state of Victoria. The Mediterranean is known for its delectable variety of delicious flavors, wholesome natural ingredients, and colorful spices that brighten up the palate. See reviews, photos, directions, phone numbers and more for the best Italian Restaurants in Matthews, NC. A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day. The Cowfish Sushi Burger Bar. For extra calories, add another egg. When you want authentic Italian pastas, entrees, and pizzas served in family style portions. A high end restaurant that specializes in seafood dishes. 4623 to place an order. Get food, from pizza to sushi, from some of the best restaurants. Best Mediterranean in Hickory, NC - Kabab N Grill, Jasmine Grill, Jessica's Mediterranean & American Eatery, Nasim’s kabab, Café Violette, Estia's Kouzina, Hellenic Greek Kitchen,. Hummus Place. 3 – Grapes. Matthews, Kebabz Heaven, Paseo, Pasha's Mediterranean. Savannah Wiley:. “I honestly believe this is the best Greek food in Charlotte and I try to order from here once. Bonefish Grill. Food was delicious love the tabouli, pita bread was the only thing that I was less than enthusiastic about. Best Mediterranean Restaurants in Victoria, Victoria Capital Regional District: Find Tripadvisor traveller reviews of Victoria Mediterranean restaurants and search by. Latest News Stories. Cuisines: Italian. Join us for a memorable dining experience that transcends breakfast, lunch, and dinner. It’s bright, flavorful, and simple to make. 1. Mini Kabob. Hours: 11AM to 2PM, 5PM to 10PM (Mon-Thu),11AM to 2PM, 5PM. Ithaca's Classic Hummus is made with 100% fresh ingredients like cold-pressed lemon juice and fresh raw garlic. Top 10 Best Mediterranean in Rock Hill, SC - November 2023 - Yelp - Jasmine Grill, Showmars - Rock Hill, The Greek Grill, Ilios Crafted Greek - Baxter Village, Zeitouni Grill, Naf Naf - Middle Eastern Grill, Greco Fresh Grille, Joy's. Private dining offers an elegant space for small social events and meetings up to 20 guests. 14835 Ballantyne. Some whole grains found in a Mediterranean diet include: Wheat. Guests can get creative with their cravings and build their own bowls in a fast-casual restaurant setting with a variety of gluten-free bases, veggies, proteins, sauces, and add-ons that are all prepared fresh in-house every day. All. Source: foodiecrush. It also centers on minimally processed, plant-based foods. People also liked: Restaurants With Outdoor Seating. . Whether it is the premium first-pressed, cold-pressed olive oil from the Kalamata, jewels of fish and seafood, or local organic. • Seafood • Ballantyne. One of my favorite Mediterranean Diet recipes for breakfast. We specialize in fine wine, craft cocktails and an upbeat, beautiful atmosphere. 99 ~ X-large (32oz) $19. 0 miles from Hilton Garden Inn Charlotte Waverly. Best Mediterranean in Charlotte, NC - Jasmine Grill, YAFO Kitchen, Chapter 6, La Shish Kabob, Kabab-Je Rotisserie & Grille, Hellenic Greek Kitchen, Kid Cashew, Le Kebab Grill, Ilios Crafted Greek, Greco Fresh Grille. Stuffed Vine Leaves. Zeitouni Mediterranean Grill: Kabobs in Ballantyne - See 91 traveler reviews, 26 candid photos, and great deals for Charlotte, NC, at Tripadvisor. Olde Mecklenburg Brewery (Opening 2024) Potbelly Sandwich. We’ve reviewed and trimmed down the list to the top 15 best restaurants in Ballantyne. Paella is Spain’s most well-known dish and the most iconic food in Valencia, the Spanish region where the dish was invented. Twenty-three years after opening his first restaurant in Jerusalem, owner Izzat Freitekh brought the taste of Mediterranean and Middle East to Sharon Amity Road in 2008. Share. Mediterranean $$$$ Price: Very Expensive South Charlotte. Instagram. FOLLOW US @MAHANA. Made with short-grain rice, plus whatever ingredients were readily available, tomatoes, onions, beans, and possibly snails, rabbit or duck. 3. 11. 727. 41 photos. These results are brought to you by boam, with insights from the Yelp and Google ratings for 5351 Charlotte restaurants, 823905 reviews, and 142 top lists and articles from the likes of Charlotte Magazine. On non-show days, there is a 2 hour complimentary self parking. Just imagine, swimming in the shimmering waters of Sicily and Sardinia, driving across the coastline of the. Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. ” more. Best Restaurants in Ballantyne, Charlotte, NC 28277 - Juniper Grill - Ballantyne, Hestia, Ten Seconds Yunnan Rice Noodle, Super Chix, Bibim Korean Bistro, Tap & Vine Stonecrest, Prime Fish, Duckworth's Grill & Taphouse, Zinicola, Sheng Ramen. Discover traditional. For example, we considered Hoodline - The 5 best spots to. LIMANI. Mediterranean, Greek $$ - $$$ 5. Zinicola is located in Ballantyne Village across from Ballantyne hotel. Charlotte Tourism Charlotte Hotels Charlotte Bed and Breakfast Charlotte Vacation Rentals Charlotte Vacation PackagesFish have been a part of the Mediterranean diet for most of documented history, and this swordfish dish is a great way to sample seafood ‘the Mediterranean way’. 99. Ephesus – Greek restaurant in West Seattle. ET. “This is a fun Mediterranean spot to eat in the vibrant Legacy West side of Plano. Best Italian in Ballantyne, Charlotte, NC - OGGI Ristorante Italiano, Zinicola, Riccio's Italian Restaurant, DeSarnos, Salmeri's Italian Kitchen, Via Roma, Portofino's, Inizio Pizza Napoletana, Ilios NocheThis place is perfect for satisfying your hearty comfort food cravings! Address: 11212 Providence Rd W Charlotte, NC 28277. 4. com. Reserve a table at Mediterranean Foods - Newtown -Trattoria & Deli, Wellington on Tripadvisor: See 209 unbiased reviews of Mediterranean Foods - Newtown -Trattoria & Deli, rated 4 of 5 on Tripadvisor and ranked #218 of 890 restaurants in Wellington. Say no more. With 80 restaurants in Ballantyne on Uber Eats, including Farley's Pizzeria (15025 Lancaster Hwy), Domino's Pizza (Ste 103, 16625 Lancaster Hwy), and McDonald's® (Blakeney), you’ll have your pick of places from which to order food online. #172 of 1,730 Restaurants in Charlotte. The restaurants in this list rose to the top after we analyzed the Yelp and Google ratings for 5501 restaurants in Charlotte, 823905 restaurant reviews, and exactly 145 lists and articles from experts at Lyft and Charlotte Magazine and more. Book your table now on OpenTable. Serving authentic Mediterranean Food in South Charleston, WV and now Charlotte, NC! Open for Dine-In | Outdoor Seating Available | Carryout | Catering | Curbside Pickup | Group Ordering | Delivery Order OnlineCity Walks Munching Tour. The walk up and order service was. The Al Rayan Market is your source for the best in fresh Mediterranean foods and ingredients. . Showmars Providence Commons. Charlotte, NC 28277 $$$ CLOSED NOW. If you are down here for the Cajon Classic Cruise, or the Dinner and A Concert series, pick out a new. 1. Explore the top 10 restaurants in Fort Mill (South Carolina). Dec. #76 of 1,731 Restaurants in Charlotte. Walnut Grill - Ballantyne. “ Nice place ” 02/21/2023. Order takeaway and delivery at Zeitouni Mediterranean Grill, Charlotte with Tripadvisor: See 91 unbiased reviews of Zeitouni Mediterranean Grill, ranked #169 on Tripadvisor among 2,379 restaurants in Charlotte. Serving Mediterranean Cuisine Since 2009. 27. YAFO Plaza Midwood. Excellent ( 206)AL RAYAN MARKET. Gallery Restaurant is located at The Ballantyne, A Luxury Collection Hotel, Charlotte on the corner of Johnston Road and Ballantyne Commons Parkway. Olea. See reviews, photos, directions, phone numbers and more for the best Mediterranean Restaurants in Ballantyne East, Charlotte, NC. Hours of operation. Best Mediterranean in Lexington, SC 29072 - Mediterranean Cafe, Kairos Mediterranean, CAVA, Arianas Greek Restaurant, NoMa by Al Amir, Sahara On Main, Falafel King, George's Southside Restaurant, Gervais &. Mediterranean Restaurants Italian Restaurants Restaurants. Newsletter. Their specialty is the Tawooq Special, a chicken skewer, grilled, wrapped in pita with a garlic mayo spicy sauce, pickles, tomatoes, fries and Zeitouni’s signature dressing. $0. " These are the best mediterranean food that caters in Rock Hill, SC: Best Mediterranean in Rock Hill, SC - Jasmine Grill, The Greek Grill, Greco Fresh Grille, Cava, Miro Spanish Grille. Boneless, skinless chicken breasts pair up with a red wine, balsamic vinegar, shallot, garlic, and fig sauce. Walnut Grill. Zinicola is great for large groups, meeting, parties, and private dining. ” more. These are the best restaurants for lunch near Charlotte, NC: Haberdish. Mediterranean Food That Caters, Best Mediterranean in Las Vegas, NV - Meráki Greek Grill - Blue Diamond/Buffalo, Hafez Persian Cuisine, Marrakech, Zaytoon Restaurant, Khoury's Mediterranean Restaurant, Stephano's Greek & Mediterranean Grill, Hedary's Mediterranean Restaurant, The Olive Mediterranean Grill, Maza Halal Turkish and. I indulge in Mediterranean food often and in a. Whether as a first-timer in Charlotte or a resident, here are the best dining options in the Ballantyne area. Shakshuka. 1. credit will be added to your. Ilios Crafted Greek. Mon - Thu 11:30 am - 9:00 pm. Best Restaurants in Ballantyne, Charlotte, NC - Juniper Grill - Ballantyne, Hestia, Bibim Korean Bistro, Miro. 2 miles from Ballantyne Village. Octopus Kitchen. This tapenade is packed with three different varieties along with a good dose of olive oil. With a friendly staff ready to help you find just what you're looking for, the Al Rayan Market is a neighborhood favorite and. Exceptional (. The Mediterranean diet is a style of eating that emphasizes minimally processed, plant-based foods. FRESH. Depending on what country you're in, feta. As the name implies, the Mediterranean diet is inspired by the. ” more. Best Greek Restaurant in Ballantyne - Menu, Photos, Ratings and Reviews of Restaurants serving Best Greek in Ballantyne. For example, we considered Charlotte. Wine and herbs are central to Southern European cuisine, while spices intricately and boldly flavor North African foods. 4. 45 reviews. Casa Di Louie. Zeitouni Mediterranean Grill. Consume a handful of raw nuts every day as a healthy replacement for processed snacks. Lastly, there’s a reason wine is the drink of choice for many Mediterranean countries: grapes. Mediterranean Breakfast Recipes. Published Sep. 7. Albi is one of our favorite restaurants in Navy Yard. Delivery or takeout. Get Directions. 8. Anywhere from one to 10 prepared meals can be ordered weekly. 2 miles from Ballantyne Village. FRESH. Cuisine. Dine at Kabab-Je and enjoy amazingly delicious recipes of Mediterranean and Lebanese Cuisine, made from the freshest ingredients. Table bookings, and chef experiences are only featured through our partners. 4623 to place an order. Walnut Grill - Ballantyne. com. Paleo Fans Say No to Hygiene Products. Select dense, chewy, country-style loaves without added sugar or butter. The Mediterranean cuisine and diet has supported and enriched the lives of countless individuals. Pita Wraps. 980. Darna Mediterranean Eatery. . These ingredients are naturally rich in nutrients like fiber, protein, and heart-healthy fats — plus, they’re naturally delicious. Charlotte. Galaktoboureko . Facebook page. Meal kits start at $11. 5. Cost for two: $55. It’s rich in veggies, fruits, legumes, herbs, spices, nuts, and whole grains such as wheat or barley breads —as opposed to refined counterparts—. 3419 Toringdon Way, Charlotte, NC 28277-2427 +1 704-752-4245 Website Menu. 20. Location. Our food is just the way it’s meant to be – fresh, flavorful, and healthy for the body. Site by: Kaleidoscopic Hosting: PageCraftCMS. CMPD: Suspect tied to multiple sexual assaultsOggi Ristorante Italiano. Located in the Little Armenia neighborhood, Marouch is bringing Lebanese, Armenian, and other Middle Eastern cuisines to Hollywood. 1331 Central Ave Suite 101. Selecting the right restaurant can be really difficult, especially when you would like to find a new one. Find restaurant reviews, pics, discounts, and more!These are the best mediterranean for delivery in Spartanburg, SC: Best Mediterranean in Spartanburg, SC - Ali Baba, Green Olive Grill, Meat Me Mediterranean Deli & Grill, Buzer Restaurant, Caesars Mediterranean Grill, Manny's Restaurant, Pita Grille, Pita Street Food, Taziki's Mediterranean Cafe - Greenville, Green Lettuce. Miss Ada. CMPD: Suspect tied to multiple sexual assaults Oggi Ristorante Italiano. We have come across a plethora of products that allows the Mediterranean. If you are attending a show at the Fox, self parking is $50, valet parking is $60. Explore reviews, menus & photos and find the perfect spot for any occasion. After serving slices as a pop-up, co. Top 10 Best Fine Dining in Ballantyne, Charlotte, NC 28277 - November 2023 - Yelp - Juniper Grill - Ballantyne, Hestia, Gallery Restaurant, 131 MAIN Restaurant, Miro Spanish Grille, Zinicola, OGGI Ristorante Italiano, The Porter's House,. Discover the recipes: Appetizer: Spanak o pita Main: Spinach shells with Florentine sauce Dessert: Vanilla peach panna cotta Drink: Your choice of wine or mint lemonade. Fava Bistro. Credit: Lauren Volo. Mediterranean Recipes. Opens at 9 am. Vegetable and egg frittata served with sliced avocado on top of whole grain toast. Gallery. The Blue Taj. When adhering to a specific eating plan, it's easy to get stuck in a rut of having. We’re on a mission to help people eat well and feel better about themselves. Gallery Restaurant is located at The Ballantyne, A Luxury Collection Hotel, Charlotte on the corner of Johnston Road and Ballantyne Commons Parkway. certain state laws do not allow limitations on implied warranties or the exclusion or limitation of certain damages. 99 ~ Medium (12oz) $9. Serve it with a little feta or Parmesan and a side of toast. Zeitouni Grill, 3419 Toringdon Way, Ste A-124, Charlotte, NC 28277, Mon - 11:00 am - 9:00 pm, Tue - 11:00 am - 9:00 pm, Wed -. #146 of 1,729 Restaurants in Charlotte. See more reviews for this business. We hope everyone is staying safe and we look forward to serving you. Ballantyne. Best Mediterranean Food in Melbourne, Victoria. Mushroom Barley Soup. 389 reviews Closed Now. 980-207-1859. (980) 237-6880. Pick up your favorite food. Best Mediterranean Restaurants in Brisbane, Brisbane Region: Find Tripadvisor traveller reviews of Brisbane Mediterranean restaurants and search by price, location, and more. Best Mediterranean in Garner, NC 27529 - Alexander's Mediterranean Cuisine, Baba Ghannouj Mediterranean Bistro, Sassool, Nil's Mediterranean Cuisine, Jasmin & Olivz Mediterranean, Bosphorus, Neomonde Mediterranean Raleigh, Shawarma Stop, Madre, FRESKO Greek Kitchen. 7 miles. “ The best and will come back! ” 10/26/2023. 12239 N Community House Road Suite 102, Charlotte 28277. I agree to receive email newsletters from Mediterranea. Processed foods are mainly avoided, apart from lacto-fermented ones, the first processed foods consumed by humans. 3. Location: 340 E. South Charlotte, Charlotte. Save. Mediterranean Restaurants in Ballantyne East on YP. Charlotte, NC. The restaurant is low on staff so there is usually a longer than usual wait but the food is superb. Mediterranean Food That Caters. ” more. 9. The Mediterranean diet is. 7. Fill the empty spots in your bowls with the fresh vegetables, olive and. “Pricey but so very well worth it!! I'm very finicky about Mediterranean food. 35 reviews. Beautiful Modern Mediterranean restaurant by Chefs Laura and Sayat (Star Chefs and San Fransisco Chronicle Rising Stars) at the Main Parade Lawn in the heart of the Presidio National Park. Leo's Italian Social. Hours. Instructions. (980) 237-6880. The ‘Mediterranean diet’ is a diet rich in fruits and vegetables, cereals, nuts and fish, and light on meat and dairy products. Cuisines. Top 10 Best Mediterranean Food in Santa Ana, CA - November 2023 - Yelp - The Great Greek Mediterranean Grill - Santa Ana, Panini Kabob Grill, Soltani Restaurant, Papa K's Mediterranean Kitchen, Shawarma House, Halaloglu - Turkish Street Food, DonerG. Limani, a Mediterranean seafood restaurant focusing on traditional Greek specialties. Rye. Italian, Mediterranean ₹₹ - ₹₹₹. " Top 10 Best Mediterranean Food in Greensboro, NC - November 2023 - Yelp - Shish House Greensboro , Nazareth Bread, Kapadokia Grill, Mythos Grill, Ghassan's Fresh Mediterranean Eats, Jerusalem Market, Sarah's Kabob Shop, Green Valley Grill. Best Mediterranean in Myrtle Beach, SC 29577 - Mediterranean Bistro, Jerusalem Mediterranean Restaurant & Bar, Brother's Grill, Bosphorus Grill, Habibi's Cafe & Market, Shwarma King, Opa Opa Taverna & Bakery, The Whole Food Mediterranean Grill, Fast Greek Cafe, ZardinBest Mediterranean in Durham, NC - Mediterranean Grill & Grocery, Mediterra Grill - Durham, Parizade, MediterrAsian Bistro, Talullas, CAVA, Baba Ghannouj Mediterranean Bistro, Falafel 54, Bleu Olive, Saladelia Cafe & Catering. •. Beautiful room, great food and nice…” more. Autoimmune paleo, or AIP, is a hybrid diet. Best Mediterranean in Wilmington, NC 28403 - Peño Mediterranean Grill, Kipos Hellenic Cuisine, CAVA, Black Sea Grill, Peno Mediterranean Grill, The Greeks, Olympia Restaurant. This style of eating emphasizes plant foods, incorporates some animal foods—in particular, fish, and sparingly includes sweets, red meat and processed meats. 7. Mediterranean Restaurants in Blainville. 10. 5349 Ballantyne Commons Pkwy. Best Mediterranean in Fresno, CA - Mediterranean Grill & Cafe, Phoenician Garden Mediterranean Bar and Grill, House of Kebab, Ararat Market, Ark Mediterranean Grill, Mayd Modern Mediterranean, Churrasco Grill, AJ's Armenian Cuisine, Kabob Land, Zeus Fresh Mediterranean. What foods to eat on a Mediterranean diet. 1. Eat seafood and fish at least twice a week. A 2018 review published in the European Journal of Clinical Nutrition found that high consumption of whole. Ordering is also available on Menufy, UberEats, Postmates, and GrubHub. Baba”s Mediterranean Grill. Learn more here. 8. Location 3419 Toringdon Way. Pick up your favorite food. ORDER ONLINE CALL US. 2. JAMA. It’s a place where you can hang by yourself or with some good pals. Our menu changes seasonally also has a full bar, great wine and cocktail list. Seamless is FREE to use. “I feel like definitely the culture is in the kitchen,” Sandra Zeitouni said. Zeitouni Mediterranean Grill serves authentic Lebanese cuisine. You’ve gotta turn to Mediterranean-inspired dips, like our Middle Eastern hummus (a classic!), Sicilian caponata (good on everything ), Greek skordalia, or Levantine baba ghanoush. if these laws apply to you. Fresh, Bold, & Natural. Chicken schwarma was excellent. Best Mediterranean in Garner, NC - Alexander's Mediterranean Cuisine, Shawarma Stop, Nil's Mediterranean Cuisine, Baba Ghannouj Mediterranean Bistro, Sassool, Neomonde Mediterranean Raleigh, Bosphorus, Madre, Jasmin &. 4. Kipos Hellenic Cuisine. ) - Use quality Extra virgin olive oil regularly. 7 miles. People also liked: Restaurants With Outdoor Seating. Quick Bites, Mediterranean $ Menu. Best Mediterranean in White Plains, NY - Greca Mediterranean Kitchen + Bar, Shiraz Kitchen & Wine Bar, Turkish Cuisine, Medi Bistro, ANAR, The Greek-ish - Harrison, Argana Restaurant & Bar, Greenwich Flavor by Myrna's, Meraki Taverna, Kanopi. Selections are displayed based on relevance, user reviews, and popular trips. Starchy options like potatoes can be enjoyed in moderation on a Mediterranean diet. Sardis Woods is an affordable Charlotte neighborhood located about 20 minutes southeast of Uptown Charlotte. Evidence suggests grapes have. Booked 12 times today. A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. Discover the stores offering Mediterranean Food delivery nearby. Meal kits can be ordered for two to five dinners per week, each serving two or four people. 8007. Perfect For: Singles, young professionals, families, retirees. Save.